I was told to write down everything. Log everything. Well I had no idea, how unhealthy I really do eat. I mean, wow. Today I just ate like I normally would, thanks to no food in my house. So I went for frosted flakes. I got my bowl and ate them up. Had little mini pizzas for lunch and then a small bowl of cereal for a snack. (I WILL go shopping for actual diet foods this weekend)
Using My Fitness Pal (was told by a friend it's a great site) I am getting a good view of what I am actually eating, and how much it really comes out to. It is incomprehensible. However isn't there a saying, "If it tastes good, spit it out."
I think I might have to rethink dinner tonight.